Ali Shuffle Jump Rope Exercise – Cheapest Way to Lose Weight

The Ali Shuffle jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have proven to be great training exercises that help in toning muscles along the hips and waist and are known to augment an athlete’s flexibleness and efficiency. Doing the Ali Shuffle washing machine exercises is one of the most inexpensive methods to lose weight while keeping your body fit.

Whether you’re simply doing the jumping rope or the Ali Shuffle jump rope exercise you are still getting the complete benefits it offers. One thing great about doing this exercise is it is fun to do and enjoyable. You can do it anywhere since you can bring your skipping rope with you anytime even during your travels. Most people have skipped the rope some time during their childhood and engaging on it now to keep fit, you will discover how beneficial it is to your cardiovascular system. Unlike when you were a child its main purpose is the fun of playing it with schoolmates and friends.

Aside from the cardiovascular benefits it offers, the Ali Shuffle jump rope exercises help improve your balance, flexibility, coordination, speed, lateral movements and timing. Performing a 15 to 20 minutes will provide you a whole body workout. Although, it does not develop your muscle size but it will surely increase your muscle efficiency. This is the main reason most coaches in sports use it to complement their athlete trainees’ strength and weight training exercises. Haven’t you noticed, most athletes have been using this type of workout as part of their daily training exercises particularly boxers. Full body fitness and coordination is what skipping rope has to offer and no other exercise had come to rival this. Basically, the washing machine exercises is focused on working out the legs but it also tones the chest, back, shoulders, biceps, triceps and forearms. Simply put it is an excellent exercise in improving lean muscles.

The great thing about the exercise is that it cost less than most of the exercises being introduced in the market. A single piece of jumping rope can only cost you between $3 -$10. Being a do it anywhere exercise it does not require a big space. In fact, you can do it in a space as small as a prison cell. Learning how to skip rope is far easier as well compared to all other exercises you’ve seen in working out your whole body.

Now, if you don’t have any experience doing the jumping rope it is advisable to start slowly and do not exhaust yourself until you reach the point that you cannot hardly walk. 100 repetitions a day is enough as a start until your body adjust to it. Then you can start increasing the number of repetitions per day. Even if the exercise is very easy and starting slowly to gain the most out of it is the best way to do it. Yes, you may feel you can go for more but you need to take it easy and be patient until you gain momentum doing it every day.

Whether you are trying to lose weight or whatever goals you have, the question is are you ready to do the Ali Shuffle jump rope exercise? If not, why don’t you grab your rope now and have a great jump and jumpstart your whole body fitness workout.

The Beauty of My iPod Shuffle

There are many iPod mechanisms that millions of people like. But when you think about what you really like you find one that works for you and your stick to it. For many people it is the iPod that also plays videos (I have that one too) because it can do so many things and if you are a traveler like I am you can use it while on the plane to entertain yourself. But for me, for my everyday use, I LOVE the iPod Shuffle.

This tiny little device (no bigger than a matchbook and really light) holds between 250 to 500 songs depending on gigabytes that the device has. I have the 2 GB one so I have a lot of songs on mine. It has this little clip (like one of those big black work paper clips) that you can use to clip the device right on to your cloths and then g about your business. For me I clip it on, put in my ear buds and go jogging. It is the best.

Music is an important part of my workout, I love listening to the playlist that I put together just for the purpose of jogging and they all fit on my tiny iPod shuffle. This little baby comes in a multitude of colors although I prefer the pink one that I have. But if you like blue, silver, green, purple or ice blue you can find one that you will like. And if size is what you are looking for you will absolutely love this one.

Now granted, the only thing that the IPod Shuffle is good for is playing music and has a great size but if you want more functionality than that you need to move up to another device. I like the classic iPod because I can also record on it and listen to video on it. But for everyday bopping around and having some musical company, I will always choose my shuffle.

Accessories For the Shuffle

Apple is one of the largest makers and distributors of personal media players. In 2008, Apple turned in record profits of 9.6 billion dollars. They have become the market leaders in personal media players.

One favorite over the years has been the iPod shuffle. The small design and simple function have been a favorite of many people. Since 2005, Apple has produced different generations of the shuffle, and over time, accessories have grown as well. Accessories for the shuffle include everything from waterproof cases to a variety of portable chargers.

Cases

Accessories for the shuffle that are the most unique are the waterproof cases. If you are an avid swimmer or just enjoy lazy summer days at the pool with your iPod, you may want to invest in one. This case comes in two parts; a hard black plastic case and a thick silicone sleeve. This accessory for the shuffle is perfect for sealing out water and protecting your media player however since the purpose is to seal the unit it can be difficult to get the silicone sleeve on.

Head Phones

In addition to the waterproof case, accessories for the shuffle are waterproof headphones. Compatible with the second-generation shuffle these headphones are actually a case and head phone combination. This combination allows you to enjoy all your tunes while playing in the pool.

Features:

• Functional control of the iPod
• Waterproof to 10 feet
• Aquatic silencer ear buds seals out noise and water
• Can attach to goggles

Chargers

Manufacturers many times have a recommended battery life that does not bear out in real life usage. Some have better averages than others do but for the most part accessories for the shuffle should include a travel charger. Media players are generally charged through their USB port, so this makes it difficult to charge them when you are in your car or at the pool. Thankfully, someone was wise enough to create a USB to AC/DC charger. This kind of charger will plug into a cigarette lighter or wall outlet to allow charging nearly anywhere. For $19.99 at Tigerdirect you can charge your shuffle anytime and anywhere.

Customer Ratings

Buying accessories for the shuffle has never been easier, simple point and click your way to sites like Amazon or Jr.com. The best thing about shopping online is you can read customer ratings and comments.

For instance, customers who purchased the waterproof accessories for the shuffle found them to work well but were a bit difficult to install. The necessity of a watertight seal would make this product difficult for a person with arthritis or other joint condition.

Knowing what other people who have purchased a product think of it can help you to avoid potential problems and disappointments.

Overall

Accessories for the shuffle and other Apple products are varied. There is something that will suit nearly any lifestyle or taste among the vast number of products. Personalize your iPod shuffle today.