Ali Shuffle Jump Rope Exercise – Cheapest Way to Lose Weight

The Ali Shuffle jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have proven to be great training exercises that help in toning muscles along the hips and waist and are known to augment an athlete’s flexibleness and efficiency. Doing the Ali Shuffle washing machine exercises is one of the most inexpensive methods to lose weight while keeping your body fit.

Whether you’re simply doing the jumping rope or the Ali Shuffle jump rope exercise you are still getting the complete benefits it offers. One thing great about doing this exercise is it is fun to do and enjoyable. You can do it anywhere since you can bring your skipping rope with you anytime even during your travels. Most people have skipped the rope some time during their childhood and engaging on it now to keep fit, you will discover how beneficial it is to your cardiovascular system. Unlike when you were a child its main purpose is the fun of playing it with schoolmates and friends.

Aside from the cardiovascular benefits it offers, the Ali Shuffle jump rope exercises help improve your balance, flexibility, coordination, speed, lateral movements and timing. Performing a 15 to 20 minutes will provide you a whole body workout. Although, it does not develop your muscle size but it will surely increase your muscle efficiency. This is the main reason most coaches in sports use it to complement their athlete trainees’ strength and weight training exercises. Haven’t you noticed, most athletes have been using this type of workout as part of their daily training exercises particularly boxers. Full body fitness and coordination is what skipping rope has to offer and no other exercise had come to rival this. Basically, the washing machine exercises is focused on working out the legs but it also tones the chest, back, shoulders, biceps, triceps and forearms. Simply put it is an excellent exercise in improving lean muscles.

The great thing about the exercise is that it cost less than most of the exercises being introduced in the market. A single piece of jumping rope can only cost you between $3 -$10. Being a do it anywhere exercise it does not require a big space. In fact, you can do it in a space as small as a prison cell. Learning how to skip rope is far easier as well compared to all other exercises you’ve seen in working out your whole body.

Now, if you don’t have any experience doing the jumping rope it is advisable to start slowly and do not exhaust yourself until you reach the point that you cannot hardly walk. 100 repetitions a day is enough as a start until your body adjust to it. Then you can start increasing the number of repetitions per day. Even if the exercise is very easy and starting slowly to gain the most out of it is the best way to do it. Yes, you may feel you can go for more but you need to take it easy and be patient until you gain momentum doing it every day.

Whether you are trying to lose weight or whatever goals you have, the question is are you ready to do the Ali Shuffle jump rope exercise? If not, why don’t you grab your rope now and have a great jump and jumpstart your whole body fitness workout.

Libya – A Total Eclipse – An Intergenerational Travel Adventure

With Libya in the news again I’ve been thinking about my trip there in 2006 and how my experience was enhanced by the kindness of ordinary people. Maybe I got special treatment — my travel buddy was my 9-year-old grandson and I’ll go on record to say that there could not be a better duo! A grandma and a cute kid will open doors the world over.

I’m a solar observer and the golden grail is a total solar eclipse. The eclipse of March 29th 2006 path of Totality covered a swath of the North Africa, and Libya was forecast to get around four minutes of totality. Hog heaven.

I signed up for an eclipse tour sponsored by Sky and Telescope Magazine but when I saw the singles supplement cost I had second thoughts; in casual after dinner talk with my daughter and son-in-law I broached the possibility of taking Ben. Their response was a heartening “we trust you and what an awesome experience for him”. It was an awesome experience for both of us.

Ben and I flew out Tucson to Heathrow via BA (direct overnight flight) and despite ample time to make our connecting flight to Milan, horrendous lines at Terminal 4 security meant we missed the connection and did not arrive in Milan until 10 p.m. Six weeks ago, another negative experience at Heathrow served to reaffirm my resolve to avoid Heathrow if at all possible. A hair-raising taxi ride to our hotel — our driver seemed intent on overtaking anything that moved. Always ask an Italian taxi driver to show you his tariff card prior to getting in the cab and avoid surprises at the end of the ride. Set routes such as airports to hotels have a government approved and enforced tariff.

I’d promised Ben that his first night in Italy he could eat pasta and gelato! He held me to that so midnight found us sitting at sidewalk cafe, the Duomo in clear view and this child chowing down on a massive plate of pasta and sausage. He took his gelato to go and we strolled the Duomo Plaza much like seasoned Italians. What fun.

We had to get to Genoa by 4:00p.m. where we were to meet up with our group and the Italian Cruise ship. A quick Internet search in the hotel lobby and I figured the 2:00p.m train would be perfect timing. Italian trains can be a great bargain. Think of all the possible discounts (group, mid day travel) and ask! For Ben and I it was a senior fare and a child fare. Not offered at the ticket window but once I asked, no problem and the discount was around 35% over regular fare. We spent the morning in Milan visiting the Ferrari shop — kid friendly and what boy hasn’t heard of a Ferrari. The salesman was taken by Ben’s enthusiasm and gave him a baseball cap with the Ferrari logo – I didn’t even get a sales pitch. We took the elevator to the roof of the Duomo – he loved it, I hate heights! The views from the rooftops out over Milan were worth conquering my fear for. And of course there was more gelato to sample when we got down.

The train station was replete with it’s own traps. Beware of strangers who approach you, ask if you need help. Tell this seemingly kind stranger what train you are looking for and he’ll grab your suitcase, urge you to run because the train is leaving and then hold your luggage up for ransom when you board the train. I described this experience later to others and found I was not alone. I stood my ground with one of these unauthorized porters and refused the 10 Euros he demanded. The man was increasingly aggressive, blocking my way and refusing to give me the suitcase. My Italian is limited but the few phrases I used calling for help attracted the attention of a policeman and as he approached, the “kind man” took off. As Ben put it, “wrong grandma to pick a fight with”. I’m not so sure, I think without the police intervention I may well have lost my bag. No such thing as trolleys and Skycaps at Italian train stations and there are always steps. Travel light is the order of the day.

Our first port was Naples and we visited Pompeii — what fun for a child. Stray cats and ash entombed mummies were a hit. It was a bit of a zoo — hoards of tour groups shuffling after guides. We broke ranks and used our own guide book to visit areas that I thought would be of greater interest to Ben and it got us out of the shuffle-along line. Naturally the tour ended with a gelato for him courtesy of a charming, older man who complimented me on my “beautiful child”. A little bit of flattery warms a grandma’s heart but I did decline his offer of a tour of Naples!

Next stop was Sicily and we took a bus to Taormina to visit the Roman amphitheater. Spectacular. And then the excitement built during two days at sea. Our liner was one of the first tour ships in some time to dock in Tobruk and we watched with great delight the exchange of bouquets between our portly captain and welcoming dignitaries. Prior to the trip, there had been a lack of clarity about visas and cost involved but on the day that we were to embark for the eclipse site, the Libyan authorities waived surcharges and without exception treated us as treasured guests. We went by bus about two hours into the desert to the eclipse site and found a tent city in place. Vendors of food and drink, bands, boy scout groups performing traditional dances, drummers and of course camels. It was a joyful and colorful scene.

Silence and a stilling of the air enveloped the camp as first contact with the Sun approached, followed by murmurs of delight as the cloudless sky afforded flawless views of the encroaching moon shadow, and then a universal gasp followed by a hush as Totality descended. It was an eerie, rippling light that engulfed us; the temperature drop during Totality was significant; the Shadow Bands were prolonged and obvious on the flat sand. I heard Ben’s voice shouting “diamond ring, see the diamond ring”. As the shadow moved off and the sun reappeared excitement took over and “Awesome” “Amazing” rang out in many languages. It was my first total eclipse that hadn’t been obscured by cloud. I turned to see Ben being interviewed by a Libyan TV crew. He told them that his grandma had made all the gold colored telescopes. They turned and looked at me in my wrinkled linen and obviously thought the child was delusional because they made no effort to interview me! Once again I was playing second fiddle to my grandson. I was told, confess to not seeing this, that most of the Libyans at the camp averted their eyes and knelt in prayer as we approached Totality, that there is a long tradition in the Muslim faith of praying during an eclipse.

Personalized Travel Passport Holders Come in Handy For Frequent Travelers

Personalized travel passport holders are a great way to keep travel documentation, and this will especially come in handy for frequent travelers around the world. It is important to keep your passport safe with a holder and protect it from damage. Pages and documents will be easily torn, especially when shuffling and moving paperwork around. Personalized Travel Passport Holders will protect passport covers as many customs officials handle them, and it is a neater way of travelling abroad. Passport holders are easier to carry around instead of shoving IDs in wallets and cramming important documents into folders or briefcases. Passport holders also look more professional when showing a passport to anyone.

Every traveler knows about the extensive documentation and photo ID that people need to show when travelling to a different country. With passport holders all documentation, visas and documents will be in one area that will save passengers time at airports and custom centers. This will come in handy, especially when travelling between North America. There has been new legislation in Canada, which mandates Americans to carry passports. Those who regularly do business or have relatives in Canada must now go through the passport process to enter Canada. For first time passport recipients, it is a good idea to get a passport holder to keep everything in order and to make certain that no documentation and paper work is lost. Travelling is chaotic and the last thing anyone wants to do is lose any paperwork or visa when travelling about. It could mean being stuck in a certain place for hours, and it could land travelers in legal trouble. You must have many documents to get a passport and visa. With passport holders, all information placed in one area, which will make it easier for first time travelers to have all documentation necessary for a seamless travel experience.

Passports can also come in a variety forms, sizes and shapes including booklets, purses and wallets, depending on personal preference. There are also a different range of designs and colors that will suit anyone’s personality and taste in style. There are also straps attached to passports to carry around and present at customs at any moment. First time travelers should know that they first must get a passport before obtaining a visa. You will need two recent photos to keep your passport current. A letter of intent might be required a copy of plane tickets, proving that travelers are going to a said destination and will return.

Passport holders will make a great gift for anyone who travels frequently, and it is a great thing to have around when constantly on the go. For those who stay in multiple hotels and have to travel from country to country, there will be no worry of losing any documentation and paperwork. A passport holder will end the burden of having to fish through pockets for ID, passports or paperwork while travelling abroad.